Many people worry about their heart, liver, kidneys and other major organs, often times overlooking that their pancreas needs to be just as healthy as any other of their body’s organs for optimal health. The oddly shaped organ is located deep in your abdomen, right behind your stomach and beside your spleen, liver and gallbladder. Many don’t realize why their pancreas is so important. Your pancreas is responsible for producing enzymes that aid in digesting fats and protein from the food you eat, leaving the pancreas through a small duct that goes into your intestine.
Your pancreas does other important things to help your body function, like creating insulin, which lowers blood sugar when it starts to get too high, as well as glucagon, which can raise blood sugar when you need more energy. Making sure your pancreas is healthy is important because if it’s not working properly, you can get pancreatitis (inflammation of your pancreas) and more serous health problems like exocrine pancreatic insufficiency or pancreatic cancer. The health of you pancreas should never be ignored.
Don’t worry there are a number of things you can do to prevent pancreatitis and to ensure the health of your pancreas! Here are a few ways to keep your pancreas functioning properly and healthy:
- Follow a low-fat diet
When too much cholesterol is present in your bile (what your liver makes to aid in digestion of fats), your body can develop gallstones and this in turn causes pancreatitis. In order to reduce your risk of getting gallstones, you should eat a low-fat diet. By incorporating more grains and fresh fruits and vegetables to your meals, you’ll lessen your chances of having to much cholesterol in your bile. Stay away from fried or fatty foods, in addition to full-fat dairy products.
- Exercise regularly
You should already be exercising regularly (at least 30 minutes of physical activity each day), but if you’re not, you should start for the sake of your pancreas. Those who are overweight have a higher risk of getting pancreatitis, so losing a few extra pounds can really benefit the health of your pancreas.
- Decrease alcohol intake
By reducing how much alcohol you drink (or not drinking at all) can greatly reduce getting pancreatitis and protect your pancreas from toxic effects of the alcohol.
- Stop smoking
If you’re a smoker, quit smoking. Studies have linked pancreatitis to cigarettes. It’ll also improve your overall health and reduce your chance of getting lung and mouth cancer.
- Take Life Liberator Labs’ Pancreas Liberate
Pancreas Liberate is a formula that’s designed to have a stronger, more advanced, direct impact on blood glucose levels. With ingredients like bitter melon, cinnamon bark, dandelion root and pancreatin (the enzyme for the pancreas), this dietary supplement will help reduce blood glucose responses to stress and food.
By creating a few lifestyle changes, you’ll have a healthy and functional pancreas. And will reduce your chances of having any serious pancreas conditions!