Why You Shouldn’t Under Estimate a Healthy Pancreas

By |2017-09-13T09:47:13-08:00December 7th, 2015|Caring For Your Whole Body, News, Pancreas Health, Uncategorized|

Many people worry about their heart, liver, kidneys and other major organs, often times overlooking that their pancreas needs to be just as healthy as any other of their body’s organs for optimal health. The oddly shaped organ is located deep in your abdomen, right behind your stomach and beside your spleen, liver and gallbladder. [...]

Satisfy Your Appetite without Sacrificing Your Health

By |2017-08-08T16:25:27-08:00July 29th, 2015|Healthy Eating, News|

It’s the holy grail of nutrition -- finding foods that keep you feeling full without packing in calories and fat. Understanding a bit about your body’s nutritional needs can help you make choices that satisfy your appetite without causing your health to suffer. Calculate Your Daily Calorie Needs One of the swiftest ways to fall [...]

Running VS Walking – Which is Better?

By |2017-08-08T16:25:28-08:00July 21st, 2015|Fitness, News|

Running or walking? That is a question that has been pondered for some time. They are two of the most popular forms of physical activity, however, which one provides more health benefits is something that has long been the topic of debate. In fact, this has been so largely debated that several scientific studies have [...]

Food For Thought: Why These 6 Foods are Great for Brain Health

By |2017-08-08T16:25:28-08:00July 14th, 2015|Brain Health, News|

What you put into your body directly impacts what you get out and when it comes to your brain, the impact is even greater. Of the calories that you consume, your brain uses as much as 30 percent. Also, scientists have found a distinct link between a decline in cognitive function and obesity. So, if you [...]

Craving Something? What Your Cravings Really Mean

By |2017-08-08T16:25:29-08:00July 7th, 2015|Healthy Eating, News|

Cravings, we’ve all had them. If you’ve ever poked through your fridge looking for “something sweet,” or dug through your cabinets for “something salty,” you know the pain and angst or the unmet craving. While that may be a wee bit dramatic, it is irritating and uncomfortable. But what are cravings? Are they just random [...]

How to Know if You’re Suffering Vitamin Deficiency

By |2017-08-08T16:25:29-08:00July 2nd, 2015|News|

Vitamin deficiency is the result of poor nutrition. Poverty, food fads, drugs, alcoholism, or prolonged intravenous (IV) feeding are the main causes of vitamin deficiencies in the United States and other developed countries, according to Merck Manuals, a reference guide for medical professionals. Vitamin deficiencies can occur after a lengthy weight loss diet, a serious illness, [...]