3 Ways Your Liver is Keeping You From Losing Weight

By |2017-09-13T10:13:22-08:00August 24th, 2017|Healthy Eating, Liver, Weight Loss|

Are you stuck? Are you doing all the right things and still can't get the weight off? It could be your liver. Your liver is largest gland in your body (and second largest organ), but when is the last time you gave it a second thought? The liver is kind of a big deal It [...]

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You Can Ditch the Cleanse

By |2017-09-13T10:03:47-08:00August 24th, 2017|Caring For Your Whole Body, Healthy Eating, Liver, Weight Loss|

So let's be honest.  We don't think about our livers until some celebrity says, "I lost all the weight by doing the XYZ liver cleanse", or something similar. We pause for a moment "liver cleanse, huh?" Then we shrug it off and go back to binge watching TMZ.   But do you really know anything [...]

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How To Eat More Holiday Dessert Without Worrying About Blood Sugar

By |2017-08-08T16:24:48-08:00November 25th, 2015|Caring For Your Whole Body, Digestive System, Healthy Eating, Nervous System Health, Pancreas Health, Weight Loss|

The holidays are a time to be merry and share in good times with friends and family as you enjoy delicious foods and desserts. However, some people can’t indulge in such delectable treats due to things like diabetes. Even if they don’t have diabetes, high blood sugar levels can be harmful for their body. Everyone [...]

4 Health Problems that Can Be Solved By Healing Your Gut

By |2017-08-08T16:25:18-08:00September 17th, 2015|Caring For Your Whole Body, Fitness, Healthy Eating|

All disease begins with the gut, according to Hippocrates, but modern medical science is just now beginning to understand the power of the digestive tract. Gut health is an essential part of overall health, and when your gut is unhappy, it shows.  A healthy gut can benefit the whole body. Consider four health problems that [...]

Satisfy Your Appetite without Sacrificing Your Health

By |2017-08-08T16:25:27-08:00July 29th, 2015|Healthy Eating, News|

It’s the holy grail of nutrition -- finding foods that keep you feeling full without packing in calories and fat. Understanding a bit about your body’s nutritional needs can help you make choices that satisfy your appetite without causing your health to suffer. Calculate Your Daily Calorie Needs One of the swiftest ways to fall [...]

Craving Something? What Your Cravings Really Mean

By |2017-08-08T16:25:29-08:00July 7th, 2015|Healthy Eating, News|

Cravings, we’ve all had them. If you’ve ever poked through your fridge looking for “something sweet,” or dug through your cabinets for “something salty,” you know the pain and angst or the unmet craving. While that may be a wee bit dramatic, it is irritating and uncomfortable. But what are cravings? Are they just random [...]