Your health is largely determined by the state of your essential organs, each with its own function and each with its own nutritional needs. While eating a healthy diet goes a long way in keeping organs working well, there are some nutrients usually found only in supplements that are necessary for optimal organ health.
The liver is one of the most important organs in the body, and knowing what the liver does, why it matters, and what you can do for optimal liver health will help your body as a whole to work right.
The ebook Give Each Organ Exactly What it Needs on lifeliberatorlabs.com outlines why a healthy liver is essential to overall health, how the liver functions, and the supplemental nutrients necessary to keep your liver working the way it should.
The liver is a lobed organ that sits on the right side of your belly and weighs about 3lbs. It is vital to sustain life and the largest internal organ. Just under the liver sits the gallbladder and parts of the pancreases and intestines.
How the Liver Functions
The liver serves as a filter. Blood rich in digestive nutrients often contains impurities like metabolites and other toxins. The liver cleans the blood of these potential hazards before it moves on to the rest of the body.
The liver is a gland, as well. Glands are responsible for synthesizing hormones that regulate body functions. The liver produces a number of key hormones necessary for metabolism and, also, bile, which aids in digestion. This organ creates proteins that enable blood clotting, too.
What Happens When the Liver Fails?
Liver health is critical because medical science has no way to compensate when this organ fails. If your liver gets sick, every system in your body suffers. Liver failure is generally due to diseases like hepatitis, cancer or cirrhosis.
As more of the liver stops functioning, you become jaundiced, the abdomen swells and, towards the end, you slip into a coma.
Nutrients for a Healthy Liver
A healthy lifestyle is the best way to keep your liver functioning at peak condition. Weight management is a big part of that formula. Obesity can lead to a condition called fatty liver disease and, eventually, cirrhosis. Taking excess over the counter medications, especially acetaminophen, takes its toll on the liver, too. Excess alcohol or chronic drinking damages the liver cells, causing scarring that eventually becomes cirrhosis.
The best way to get the essential vitamins and minerals to support your liver is through your diet. Foods that improve liver functioning include:
- Any green plant– The green in plants indicates a high content of chlorophyll pigment. Eating chlorophyll helps eliminate toxins from the blood, so the liver doesn’t have to work so hard. Foods to add to your diet include alfalfa, spinach, kale, and broccoli.
- Brazil nuts– Brazil nuts contain selenium, which is a powerful antioxidant to reduce the toxins in the body. If nuts are a problem, you can also get selenium for wheat germ or tuna.
- Avocados– Avocados contain glutathione, a chemical that helps the liver by removing the toxins created during metabolism. Glutathione also counteracts some of the negative effects of bad habits like drinking alcohol and smoking.
Dietary Supplements for the Liver
Supplements that improve liver health focus on natural extracts from foods to provide the necessary nutrients in a balanced dose. A supplement designed to support liver health will contain some of these essential elements.
- Milk thistle
When it comes to your liver, it is just as important to know what supplements not to take. Pills that promise to enhance muscle growth or improve weight loss can have a negative effect on the liver and may cause damage. Dietary supplements that promote fat-burning or contain steroids account for about 20 percent of drug-related liver injuries.”
To find out more about exactly what your liver, as well as other essential organs, need to function properly, download Give Each Organ Exactly What it Needs.
To get more help supporting your liver, try Liver Liberate.
These statements and products have not been evaluated by the food and drug administration “FDA” and are not intended to diagnose treat, cure or prevent any disease. The products, nutrition, and or lifestyle suggestions on this site, or in this blog or any of its written content, you should always consult your primary care physician before taking any of these things into consideration.