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March – National Kidney Health Awareness

By | 2018-03-10T21:33:35+00:00 March 10th, 2018|Caring For Your Whole Body, Kidney Health|

March 10, 2018 What's shaped like a bean, the size of your fist and totally ignored? How your kidneys are like your ex-girlfriend. Don't forget the beans. Seriously, it's a matter of life or death. March is about Kidney Health Awareness...National Kidney awareness month As a nation, it turns out it is necessary to remind [...]

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Meet Your Organ – The Pancreas

By | 2018-02-03T21:07:45+00:00 February 2nd, 2018|Uncategorized|

Meet Your Organ - The Pancreas Surprise #1: You have a 6 inch long flat gland behind your belly called the Pancreas! Be honest that's a shocker for many of you!   Surprise #2: It's super duper important. This quiet behind-the-scenes organs handle much more than you ever cared to realize.   What does it [...]

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Be honest, you have no idea what your pancreas does.

By | 2018-01-18T13:45:37+00:00 January 18th, 2018|Uncategorized|

Be honest, you have no idea what your pancreas does. You have a pancreas…But why? Your Pancreas in the spotlight So you know you have a pancreas…(maybe) But what does it actually do all day? Of the many things, your pancreas produces insulin, enzymes, and hormones that help break down food. Ok, but why is [...]

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Much more than a frat guy’s drinking buddy.

By | 2018-01-18T13:45:36+00:00 January 18th, 2018|Uncategorized|

Much more than a frat guy’s drinking buddy. The underrated & underappreciated Liver The Liver is pure magic. Ok, maybe not magic, but close to it. The liver is a fat busting, energy producing, brain stimulating, immune building, digestive health MACHINE!! Did you get that? That was Fat, Energy, Brain, Immune, Digestion. Woah! A healthy/unhealthy [...]

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7 Steps to New Years Resolutions that Stick

By | 2018-01-18T13:45:36+00:00 January 18th, 2018|Uncategorized|

There are only 7 steps between you and your New Year's goals Learn how to use them now! It happens every year. The champagne, the fireworks, staying up past our bedtime. Happy New Year! In our maturity, we have moved past nursing hangovers. (some of us anyway) Instead, we wake up full of hope and [...]

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You’re Fat(ty Liver)

By | 2018-01-18T13:45:35+00:00 January 18th, 2018|Uncategorized|

You're Fat(ty Liver) Sometimes you gotta just tell it like it is… You got a Fatty Liver I say this out of love. Being National Obesity Awareness Week, It’s time to talk about a chubby friend of yours… We need to talk about your Fatty Liver. I know you don’t drink a lot, but you [...]

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3 Ways Your Liver is Keeping You From Losing Weight

By | 2017-09-13T10:13:22+00:00 August 24th, 2017|Healthy Eating, Liver, Weight Loss|

Are you stuck? Are you doing all the right things and still can't get the weight off? It could be your liver. Your liver is largest gland in your body (and second largest organ), but when is the last time you gave it a second thought? The liver is kind of a big deal It [...]

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You Can Ditch the Cleanse

By | 2017-09-13T10:03:47+00:00 August 24th, 2017|Caring For Your Whole Body, Healthy Eating, Liver, Weight Loss|

So let's be honest.  We don't think about our livers until some celebrity says, "I lost all the weight by doing the XYZ liver cleanse", or something similar. We pause for a moment "liver cleanse, huh?" Then we shrug it off and go back to binge watching TMZ.   But do you really know anything [...]

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Why You Shouldn’t Under Estimate a Healthy Pancreas

By | 2017-09-13T09:47:13+00:00 December 7th, 2015|Caring For Your Whole Body, News, Pancreas Health, Uncategorized|

Many people worry about their heart, liver, kidneys and other major organs, often times overlooking that their pancreas needs to be just as healthy as any other of their body’s organs for optimal health. The oddly shaped organ is located deep in your abdomen, right behind your stomach and beside your spleen, liver and gallbladder. [...]

How To Eat More Holiday Dessert Without Worrying About Blood Sugar

By | 2017-08-08T16:24:48+00:00 November 25th, 2015|Caring For Your Whole Body, Digestive System, Healthy Eating, Nervous System Health, Pancreas Health, Weight Loss|

The holidays are a time to be merry and share in good times with friends and family as you enjoy delicious foods and desserts. However, some people can’t indulge in such delectable treats due to things like diabetes. Even if they don’t have diabetes, high blood sugar levels can be harmful for their body. Everyone [...]

4 Health Problems that Can Be Solved By Healing Your Gut

By | 2017-08-08T16:25:18+00:00 September 17th, 2015|Caring For Your Whole Body, Fitness, Healthy Eating|

All disease begins with the gut, according to Hippocrates, but modern medical science is just now beginning to understand the power of the digestive tract. Gut health is an essential part of overall health, and when your gut is unhappy, it shows.  A healthy gut can benefit the whole body. Consider four health problems that [...]

How to Cleanse Your Liver WITHOUT a Juice Cleanse

By | 2017-08-08T16:25:19+00:00 September 15th, 2015|Caring For Your Whole Body, Liver|

In modern society, people are pretty out of touch with their livers. Sure, you know that binge drinking is bad and water is good. You probably also know that you should avoid painkillers where possible, even over-the-counter meds such as Advil or Motrin. From time to time, you may have heard how important it is [...]

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