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So far Alice has created 8 blog entries.

Meet Your Organ – The Pancreas

By | 2018-02-03T21:07:45+00:00 February 2nd, 2018|Uncategorized|

Meet Your Organ - The Pancreas Surprise #1: You have a 6 inch long flat gland behind your belly called the Pancreas! Be honest that's a shocker for many of you!   Surprise #2: It's super duper important. This quiet behind-the-scenes organs handle much more than you ever cared to realize.   What does it [...]

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Be honest, you have no idea what your pancreas does.

By | 2018-01-18T13:45:37+00:00 January 18th, 2018|Uncategorized|

Be honest, you have no idea what your pancreas does. You have a pancreas…But why? Your Pancreas in the spotlight So you know you have a pancreas…(maybe) But what does it actually do all day? Of the many things, your pancreas produces insulin, enzymes, and hormones that help break down food. Ok, but why is [...]

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7 Steps to New Years Resolutions that Stick

By | 2018-01-18T13:45:36+00:00 January 18th, 2018|Uncategorized|

There are only 7 steps between you and your New Year's goals Learn how to use them now! It happens every year. The champagne, the fireworks, staying up past our bedtime. Happy New Year! In our maturity, we have moved past nursing hangovers. (some of us anyway) Instead, we wake up full of hope and [...]

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Much more than a frat guy’s drinking buddy.

By | 2018-01-18T13:45:36+00:00 January 18th, 2018|Uncategorized|

Much more than a frat guy’s drinking buddy. The underrated & underappreciated Liver The Liver is pure magic. Ok, maybe not magic, but close to it. The liver is a fat busting, energy producing, brain stimulating, immune building, digestive health MACHINE!! Did you get that? That was Fat, Energy, Brain, Immune, Digestion. Woah! A healthy/unhealthy [...]

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You’re Fat(ty Liver)

By | 2018-01-18T13:45:35+00:00 January 18th, 2018|Uncategorized|

You're Fat(ty Liver) Sometimes you gotta just tell it like it is… You got a Fatty Liver I say this out of love. Being National Obesity Awareness Week, It’s time to talk about a chubby friend of yours… We need to talk about your Fatty Liver. I know you don’t drink a lot, but you [...]

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3 Ways Your Liver is Keeping You From Losing Weight

By | 2017-09-13T10:13:22+00:00 August 24th, 2017|Healthy Eating, Liver, Weight Loss|

Are you stuck? Are you doing all the right things and still can't get the weight off? It could be your liver. Your liver is largest gland in your body (and second largest organ), but when is the last time you gave it a second thought? The liver is kind of a big deal It [...]

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You Can Ditch the Cleanse

By | 2017-09-13T10:03:47+00:00 August 24th, 2017|Caring For Your Whole Body, Healthy Eating, Liver, Weight Loss|

So let's be honest.  We don't think about our livers until some celebrity says, "I lost all the weight by doing the XYZ liver cleanse", or something similar. We pause for a moment "liver cleanse, huh?" Then we shrug it off and go back to binge watching TMZ.   But do you really know anything [...]

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Everything You Need to Know About Your Liver

By | 2017-08-08T16:25:26+00:00 August 6th, 2015|Caring For Your Whole Body, Liver|

Your health is largely determined by the state of your essential organs, each with its own function and each with its own nutritional needs. While eating a healthy diet goes a long way in keeping organs working well, there are some nutrients usually found only in supplements that are necessary for optimal organ health. The [...]